Usain Bolt made bold prediction about how fast he could run 400m now…
Jamaica’s sprint legend Usain Bolt, the fastest man in history, has made a bold claim about his current abilities on the track — and fans are buzzing.
In a recent interview, Bolt, who retired from competitive athletics in 2017, confidently stated that he believes he could still clock an impressive time in the 400-meter dash, despite being out of the sport for nearly eight years. The eight-time Olympic gold medalist shocked many when he said he thinks he could run the 400m in under 20 seconds even today.
“I honestly believe I could still go sub-20 if I trained for a few months,” Bolt said. “I know I’m not in race shape, but the muscle memory is there, and I still feel fast.”
Bolt’s personal best in the 400m is a mind-blowing 19.19 seconds, a world record he set at the 2009 World Championships in Berlin — a time that has yet to be approached seriously by any sprinter since. His dominance in the 400m, along with his 100m world record of 9.58 seconds, solidified his place as the greatest sprinter of all time.
While many admire his confidence, the athletic world is divided on how realistic his prediction is. Some experts argue that even an athlete of Bolt’s caliber would struggle to break 20 seconds at age 38 without years of high-intensity training.
Former Olympic coach Dwight Thomas weighed in: “Bolt’s natural talent is unmatched, no question. But speed fades, and even he would need six months to a year to get race-ready. Still, a time in the low 20s wouldn’t surprise me.”
Fans, however, are more enthusiastic. Social media lit up following Bolt’s comments, with many calling for a one-off exhibition race to see if the legend could back up his bold statement. Some even suggested it could be a major fundraiser or entertainment event, similar to how boxing and basketball stars have returned for celebrity matches.
Bolt himself didn’t rule out the idea entirely. “I’ve thought about it. If the right situation came up — for charity or just for the fans — who knows?” he teased.
Since retiring, Bolt has stayed active in the world of sports and entertainment. He tried his hand at professional football, pursued a music career, and remains a global ambassador for athletics. Despite stepping away from the track, he’s remained fit and frequently posts training videos and motivational content to his millions of followers.
Whether or not Bolt will ever lace up his spikes for another 400m dash remains to be seen. But one thing is clear — even in retirement, he still has the confidence and charisma that made him a global icon.
And with the 2025 World Championships on the horizon, fans can’t help but wonder — could the Lightning Bolt strike one more time?
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