Mikaela Shiffrin, widely regarded as one of the greatest alpine ski racers in history, recently offered a glimpse into her strength training routine. In a video with Women’s Health, she demonstrated parts of her workout, including warm-up stretches and core activation exercises.
With an incredible record of 101 FIS World Cup victories, 5 overall titles, 16 discipline titles, 2 Olympic gold medals, and 8 World Championship golds, Shiffrin stands among the most accomplished athletes in any sport. Her success is built not only on time spent on the slopes but also on the dedication she puts into off-season and off-slope conditioning.
Preseason training is essential for anyone preparing to ski, whether professionally or recreationally. A balanced routine typically combines strength work, cardio, and stretching to prevent injuries and improve endurance for long days on the mountain. Shiffrin emphasizes that keeping the workouts fun is key to maintaining consistency and success.
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