
Jamaican track legend Usain Bolt opened up on the life-changing advise coach Glen Mills resonated in him that restructured his career back to greatness
Kingston, Jamaica – Jamaican sprint icon Usain Bolt has opened up about a pivotal moment in his athletic career, crediting his legendary coach Glen Mills with the life-altering advice that transformed his natural talent into an unprecedented era of greatness.
In a recent interview, the eight-time Olympic gold medalist and world record holder for both the 100m and 200m events reflected on the challenges he faced early in his professional career. Despite being hailed as a prodigious talent from a young age, Bolt admitted that he had not always taken the sport seriously.
“I was relying on talent alone for too long,” Bolt confessed. “I didn’t have the discipline, the structure, or the mindset to match what I was capable of.”
The turning point, according to Bolt, came when he began working with coach Glen Mills in 2005. At the time, Bolt was battling injuries, inconsistent performances, and wavering motivation. It was Mills’ no-nonsense approach and blunt honesty that forced the young sprinter to confront his own limitations.
“Coach Mills told me something that changed my life,” Bolt revealed. “He said, ‘Talent is never enough. You’ve got to put in the work, be consistent, and respect the craft. Talent might get you noticed, but discipline will make you a legend.’ That stuck with me.”
Mills, a seasoned and respected coach in Jamaican athletics, saw what few others did — a raw but world-class potential in Bolt that needed proper molding. He restructured Bolt’s training, introduced new technical drills to improve his mechanics, and instilled a mindset rooted in professionalism and long-term vision.
“From the moment I started taking his words seriously, everything changed,” Bolt said. “He didn’t just train my body; he trained my mind. That’s what made the real difference.”
Under Mills’ guidance, Bolt not only conquered his injuries but also redefined the limits of human speed. By 2008, he had become a global sensation, smashing world records in Beijing and changing the face of track and field forever.
Looking back, Bolt said he often wonders what might have happened if he hadn’t heeded Mills’ advice.
“I think I would have faded away as just another talented athlete who never made the most of it,” he admitted. “Coach Mills redirected my life.”
Now retired, Bolt continues to use his platform to inspire young athletes, emphasizing that talent must be accompanied by hard work, focus, and humility.
“Everybody sees the medals and the records,” he said, “but they don’t always see the struggles, the late nights, and the tough conversations. Coach Mills had the courage to tell me the truth, and I had to be humble enough to listen.”
The story of Bolt’s transformation remains a powerful reminder that while talent may open the door, it is discipline and mentorship that carry you through it.
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